Natural remedies are often promoted as a healthy substitute for medicine, especially without causing any of the side-effects of pharmaceuticals.
Strep throat is a health issue, which causes inflammation and pain in the throat. It can affect children and adults of all ages.
Here are the common symptoms of strep throat:
- A sudden fever
- Chills
- A sore, red throat with white spots
- Difficulty swallowing
- A loss of appetite
- A headache
These are 12 effective natural home remedies to treat a strep throat infection:
1. Ginger Tea
Ginger has one of the best natural healing functions, which cures a strep throat infection. Just, add crushed ginger in boiling water, boil for about 4 to 5 minutes. Then, strain the ginger tea, add some honey and your tea is ready.
2. Apple Cider Vinegar
One of the most helpful methods to recover your strep throat. Using 1-4 teaspoons in one cup of water can be an adequate amount to fight the infection.
3. Green Tea
Green tea is a drink full of antioxidants, which boost the immune system and promote the recovery of inflammation. Additionally, it help to remove the harmful toxins from your body.
4. Cayenne Powder
Cayenne pepper is the most generally used natural therapy, that effectively relieves strep throat infections. In a cup of hot water, add raw honey and cayenne pepper. Mix until it is well combined and drink the solution during the day.
5. Slippery Elm
This is a traditional remedy which, covers the throat wall and heals a strep throat. If you have it in capsules, take two of them, add them in a glass of warm water and drink.
6. Marshmallow Root
Like slippery elm, it has a mucus substance that coats and soothes the infected throat. Therefore, add some dried root in a cup of warm water, stir, and drink this tea twice a day.
7. Rest
Getting enough sleep, provides the needed strength for your body to be able to fight those infections.
8. Avoid Drinking Alcohol And Smoking
You should not irritate your throat additionally, therefore you should stop taking things that can disturb your throat. Such as, alcohol and smoking.
9. Steam inhalation
Steam inhalation can be very effective against a sore throat. In a bowl of hot water, put a few drops of an essential oil of your choice. Then put a towel over your head, and inhale the steam.
10. Warm Comforting Drinks
A cup of warm herbal tea provides anti-inflammatory effects, that may help reduce the throat pain. Sip the warm drink during the day and start feeling better.
11. Licorice Root
Licorice root is a common alternative remedy for sore throats. Just add it to warm water and gargle with it.
12. Honey And Pepper
Mix a teaspoon of honey and a pinch of ground pepper. Lick mixture slowly to cover your throat. This, really helps to ease the pain.