Teas are the easiest way to take advantage of the healing properties of plants to our advantage in lowering blood sugar levels and fight diabetes. The most common way to make tea is to use small sachets. They can be purchased at any supermarket.
However, for the recipe we will give you below, you need the herb leaves. They can be dry or fresh. You can buy them in markets or health food stores.
How To Make Good Teas to Lower Blood Sugar?
The process is very easy. You need only:
Ingredients:
- 1 cup of hot purified water.
- 1 tablespoon of leaves, flowers or root of the dried herb you choose or 2 tablespoons of fresh herb.
- Utensils
- Teapot
- Cup
Is It Hard To Prepare The Tea That Is Good For Diabetes? No!
Place the herb and warm water in the kettle. Let it soak for 7 minutes. When it saturates long enough, pour it into your glass.
There is one step of choice. This is the addition of honey to sweeten it to your taste. Since the purpose of these teas is to reduce blood sugar levels, we will not add it today. The process of preparing all the teas is the same.
Teas That Lower Sugar Blood Level Can Help Prevent Pre Diabeties
Excess blood glucose or glycemia is harmful to women’s and men’s health. We need to have energy in our daily lives, that’s true. But crossing borders can lead to pre-diabetes. And if you do not control it well, it can lead to diabetes. This usually means that a person may have pre-diabetes and does not show any symptoms. On the other hand, those who suffer from diabetes should be especially careful with their diet. They also need to constantly monitor their glucose levels.
Note: It is also wise to talk to a specialist before adding the tea you are talking about today to your diet.
What Tea is Good for Diabetes
1. Fenugreek – Fenugreek is an annual herbaceous plant coming from Europe and South Asia. Used in Oriental cuisine as a spice.
There is extensive medical use. This herb helps in the treatment of:
- Gastritis
- High cholesterol
- Inflammation of the throat
- It is also useful for the liver
Thanks to its coumarins, nicotinic acid and triglyceride, it is used as a substitute for oral glucose replacement for non-insulin dependent diabetes. There are several studies that show that fenugreek increases the peripheral functions of insulin. It also reduces the carbohydrates you absorb.
How to drink it:
- Drink one cup of fenugreek a day for one month.
- Stop for one week, then repeat the treatment.
2. Ginseng – Lowering the level of blood sugar with ginseng tea
Ginseng is the name used to identify several species of the Panax family. It grows wild in mountainous areas from Nepal to Manchuria and from Western Siberia to Korea. But because of his search, he is also grown in other countries. Its (hypoglycaemic) ability to lower blood sugar is due to the content of viesenosides, which helps this process.
How to drink it:
- Drink a glass of ginseng tea every day for three months.
- Then stop drinking for one month.
- After a medical examination, you can start treatment again. You should never drink it for more than 9 weeks.
3. Chamomile – Chamois is an annual plant known for its antispasmodic and digestive properties.
There are also qualities that make it useful for other issues like:
- Insomnia
- Rheumatic pain
- Hemorrhoids
In addition to lowering the blood sugar level, the chamomile increases the glycogen storage in the liver. And protects the pancreas from oxidative stress caused by excess glucose.
How to drink it:
Drink three cups of chamomile tea a day after a meal.
4. Green Tea – lowering the blood sugar level with green tea
Green tea comes from the tea plant (Camellia Sinensis). His origins are from China. However, its consumption has spread all over the planet. It has antioxidant properties thanks to the catechins it contains as well as beta-carotene and vitamins C and E. Its effectiveness in reducing glucose levels is due to the polysaccharides found in its leaves. They act in the same way as insulin.
How to drink it:
- Drink three to five cups of green tea for two months.
- Do not drink this tea on an empty stomach.
- After the treatment period, you need to have a medical checkup before continuing.