More and more people are becoming vegan.
In short, veganism means to not eat meat, fish, seafood, and any products of animal origin such as milk, eggs, honey, and others.
This is their personal choice and, according to nutritionists, the exclusion of some foods from the menu has a positive effect on mood.
Getting rid of nutrients like iron and vitamin b12
When a person does not eat meat, he gets rid of the nutrients his body needs on a daily basis. For example, iron and vitamin B12.
Of course, there is no question that there are many cases where it is advisable to lower or exclude meat from your menu to make you feel better.
According to nutritionist Greta Sidhou-Rob, unlike people who eat meat, vegans have a much better mood.
Here are four ways your mood changes in Vegan mode:
1. You feel less depressed
A study whose results are published in the Nutritional Journal shows that vegans are much happier than people who eat meat.
What caused this? “Elimination of fatty acids, predominantly arachidonic acid, is present in some types of meat and associated with the onset of symptoms of depression, meaning that your body is exposed to less stress that damages the cells,” says Rob.
2. Improve your health
When you do not eat meat, you emphasize more fruits and vegetables that have high levels of vitamins and minerals.
They fight inflammation in the body and reduce the risk of more frequent illnesses in autumn and winter. “Vitamin C, for example, is one of the best ways to boost the immune system. It helps the body produce antibodies and stimulates the production of white blood cells. Vitamin E is a powerful antioxidant that helps the body fight infections, “says the nutritionist.
And he specifies that when a person is ill, his mood decreases, and the vegan regime can prevent it.
3. You sleep better
Magnesium and calcium, for example, can improve the quality of sleep.
And everyone knows that sometimes depression and gloomy thoughts can leave an awake person for hours. “And spinach, pumpkin seeds and avocados, for example, supply the body with magnesium,” says the specialist.
4. Reduces stress levels
In the vegans there is a decrease in blood pressure, bad cholesterol and weight. And this is also a prerequisite for better emotional health.
Calcium, iron, magnesium and B complex are associated with lower stress levels. Additionally, the antioxidants found in vitamins A, C and E reduce free radicals that damage the body in different ways.