Stress is a normal part of your life, but it may seriously affect your body and mind. In the short term can lead to, psychological distress, upset stomach, tension headaches, and other symptoms. But, chronic stress is the response to emotional and physical disorders and has symptoms such as irritability, anxiety, depression, heart attack, nausea, and vomiting. […]
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or unhealthy they are? The difference between a healthy, and unhealthy egg can be very difficult to spot. Eggs are an inexpensive ingredient for cooking with a high quality of protein. Therefore, better egg quality is […]
The metabolism is a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing, etc. Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here. Especially, losing weight after the age of […]
Physical conditions or diseases can cause knee pain, over 100 million Americans suffer from chronic pain on a daily basis. The hips and knees are one of the strongest and most important joints in the human body. Even minor pain in these areas, neck, and shoulders, as well as in the lower back, might stem from the feet. […]
Baking soda is a popular non-toxic remedy, also it’s one of the most powerful and versatile items in our households. But, always make sure you purchase the aluminum-free version. Here are 10 amazing tricks with baking soda: Deodorize Shoes A smelly shoe or sneaker is no match for the power of baking soda. Just, sprinkle some […]
The common cold is the most frequent viral infection in the world, it’s highly unpleasant and leads to numerous symptoms. Cold symptoms can be different for everyone, but they typically appear one to three days after exposure to a cold-causing virus. These are the most common cold symptoms and signs: Runny or stuffy nose Congestion […]
Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be taken lightly. However, if untreated, this disease can seriously harm your health, and eventually lead to heart attack and heart failure. In most cases, people suffer from this issue, without ever even […]
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat burner. As […]
Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are […]
Your back pain is mainly a result of bad sitting posture when you rest on the couch watching TV or just staring down at your phone. In fact, being sedentary for too long especially nowadays during self-quarantine our bodies start crying out for help. Further reasons for lower back pain can also be a result […]