Trataka Exercises To Improve Eyesight

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Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are […]


Press These 2 Points near Your Hips to Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica, and more

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Your back pain is mainly a result of bad sitting posture when you rest on the couch watching TV or just staring down at your phone. In fact, being sedentary for too long especially nowadays during self-quarantine our bodies start crying out for help. Further reasons for lower back pain can also be a result […]


2 Simple Breathing Exercise For Good Deep Lung Cleansing

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Lungs are pretty good at cleaning and repairing themselves when leaving healthily. However, if you’re often exposed to pollutants such as cigarette smoking or air pollution, your lungs can be very badly affected. Therefore, the best way to ensure your lungs are healthy is by avoiding harmful toxins, as well as taking regular exercise and […]


How To Prevent And Stop Painful Leg And Calf Cramp That Begin When You’re In Bed

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What causes leg and calf cramps at night? Only imagine that you are lying down and your lower leg seizes. This kind of pain is intense enough so to make you want to scream and it doesn’t let up and your muscle is hard to the touch. When you will try to move your leg, […]


6 Health Problems That Can Cause Bruises On Your Body

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What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this? 7. Weight training, lifting heavy things Lifting weights is a secondary reason for bruises. It means that is […]


Vital Pieces of Lumps on Neck

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See your vet quickly if you are worried about a lump. Lump above the most suitable clavicle When there’s any lump over the appropriate clavicle, there could be something wrong with the lungs or the esophagus. In some cases, it’s tough to tell that you’ve got a lump in your back of the head or […]


DO YOU DROOL WHEN YOU SLEEP? YOU ARE VERY LUCKY THEN AND WE WILL EXPLAIN WHY

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Resting is an essential procedure for our body. On the off chance that we need to have a beneficial and dynamic life, we need a decent night’s rest each time our day closes, keeping away from restlessness or averting sleep deprivation. It happens that those individuals who neglect to satisfactorily accommodate a decent night’s rest, […]


5 Reasons Behind Breast Pain

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Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the […]


IF YOU’RE A WOMAN WITH CHIN WHISKERS, PAY ATTENTION. HERE’S WHAT IT MEANS

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Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS […]


If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

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For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day. Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure […]