Physical conditions or diseases can cause knee pain, over 100 million Americans suffer from chronic pain on a daily basis.
The hips and knees are one of the strongest and most important joints in the human body. Even minor pain in these areas, neck, and shoulders, as well as in the lower back, might stem from the feet.
Experts say that simple exercises like these can help tremendously with you with knee, foot and hip pain. Therefore, you will relieve these disorders and improve the quality of your everyday life.
Here are six of the best exercises to soothe the foot, knee, or hip pain:
- Heel Raises
At first, grab a chair and stand behind it. Use it to improve your balance, then raise one leg behind you at the knee. Slowly, raise the heel of your other leg while you’re standing on your toes. Hold, and slowly put the heel back on the floor. Repeat this 10-15 times on each leg.
- Resistance Training
For this exercise, you’ll need a resistance band. Secure the band around a solid piece of furniture, sit on the ground, and place one leg under the other. Slightly bent the knee, and try to grab the band with the foot of the upper leg. Slowly pull the band, bending your foot toward your head, while stretching the band, and loosen. Repeat this exercise 10-15 times on each leg.
- Toe Games
To strengthen your toes you should play this game. Start by curling your toes, and try to pick up a towel from the floor with them. Make 10 repetitions with both feet.
- Ankle Circles
In order to work on your weak ankles, you should do the following exercise. Sitting down or standing up raise one leg and start rotating the foot slowly in a circular motion. Repeat this 10 times clockwise, and 10 more counterclockwise. Then do everything on the other leg.
- Toe Walking
Just walk around on your toes at a fast pace for 5-15 minutes. This exercise will work to strengthen your calf muscles.
- Walking on a tennis ball
This exercise is meant to relax you. While sitting on a chair, slowly roll the ball with your foot towards the toes and then backward.