Asparagus & Mushroom Sorghum Risotto

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Ingredients 3 tablespoons olive oil2-3 garlic cloves, minced (let sit for 10 minutes for full health benefits)1 bunch thin asparagus spears, sliced into ¼ inch pieces10 ounces baby bella (crimini) mushrooms, sliced or diced1/4 cup pine nuts1 medium onion, diced1 cup whole grain sorghum2 cups low sodium vegetable broth (chicken broth can be substituted)1/2 cup […]


Vanilla and Almond Cake Recipe

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For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple syrup 125ml coconut milk 80ml macadamia nut oil 2tsp apple cider vinegar 1tsp vanilla paste 1tsp natural vanilla extract 165g raspberry jam 1 quantity of vanilla bean almond […]


What is a Dead Tooth and How Can It be Prevented?

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We all know that things such as our skin cells, hair as well as fingernails and toenails can die. Did you know that your pearly whites can die, too? In this article, we will talk about a dead tooth, in particular some really important matters about it like its causes and treatment, as well as […]


Why You Should Stop Vaping Now

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There is no doubt that vaping has gained plenty of traction amongst non-smokers and smokers alike. Vaping is basically inhaling and exhaling the vapor which is produced using an electronic cigarette or a device that is used for heating up the liquid like vape pens or personal vaporizers. The e-liquid that is used here often […]


5 things that can help you take a pass on kidney stones

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If you’ve ever passed a kidney stone, you probably would not wish it on your worst enemy, and you’ll do anything to avoid it again. “Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without […]


Expert tips to prevent skin damage from face masks

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Face masks have become essential in the paraphernalia for prevention of the coronavirus pandemic. At the beginning of the pandemic, healthcare workers and those who are in close contact with an infected person were advised to wear a face mask. However, with the spread of the pandemic, advisories have been updated, now recommending everyone to wear a […]


5 Types of Belly Fat and How to Get Rid of Them the Harmless Way

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With summer around the corner, there are few who are preparing themselves conscientiously to eliminate those extra stomach fat kilos… For that reason, today we wanted to go into one of the areas where the fat usually gets embeded more often in both men and women: the belly! You may have tried everything, and that for […]


$11,000 Reward Offered To Help Find Those Responsible For Horrific Animal Abuse Against Two Dogs

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Up to $11,000 in rewards is now being offered for information leading to the identification, arrest and conviction of the person or persons responsible for the heinous acts of violence against two defenseless dogs in the Duncan area of Mercer County, Kentucky. The Humane Society of the United States and People for the Ethical Treatment of Animals (PETA) are both offering $5,000 towards the reward. On Sunday, Dec. 16, 2018, the Mercer […]


How to Eat More Nuts

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It’s no secret that eating nuts is a good thing for your diet and overall health, and now a new study reveals that replacing less healthy snacks with nuts or peanuts is linked to a lesser risk of becoming overweigh or obese. Consider this one more reason to pass on chips and cookies, and make the swap for […]


$16,000 Reward Offered For Information Leading To An Arrest In Heinous Dog Skinning Case In Missouri

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A $16,000 reward is being offered for information leading to the identification, arrest and conviction of the person or persons responsible for the recent cruel and thoughtless torture of a dog in Neosho, Missouri. The reward grew yesterday after Peace 4 Animals contributed $2,000 to the fund that also includes $5,000 from the HSUS and $9,000 that was raised by the Neosho Police Department. According to The Neosho Police Department, officers responded […]