Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that will help you live a healthier lifestyle and get you fitter! Hopefully you can try a […]
1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you’re looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk […]
After a Keansburg, New Jersey mom’s son had a close call with a severe case of respiratory infection, she is warning people against kissing babies. Mother of four, Ariana DiGrigorio experienced a nightmare when her 8-month-old son Antonio caught the flu. When he didn’t get better after two months, she took him to the hospital […]
We like to think that memory is a key indicator of our intellectual abilities. After all, that’s what makes us such a capable species. Without memory, we wouldn’t be able to pass down information from generation to generation, which is how we evolve. Therefore, we like to believe that memory is linked only to reason and intellect. However, […]
One out of every three Americans adult are living with extreme stress and a whooping 48 percent of Americans believe that their stress has increased over the past five years . Studies show that stress causes more than half of Americans to have fights with the people around them; usually those who they love most (1). On average, adults rate […]
Most of us have a list of questions that we are too embarrassed to ask our ob-gyn. Some of us even believe it’s probably not right to ask certain questions to the doctor. That’s what friends are for! But sometimes the info you’ve heard from your best bud is really not the right answer. So, here […]
Many people (especially women) around the world have tried this amazing 5-ingredient drink and they’re AMAZED by the results. Even the experts claim that this super-healthy drink will remove everything you’ve eaten during the day! YES, you got that right – this powerful drink will boost your metabolism, cleanse your body from all harmful toxins […]
Are you struggling to lose weight? Do you feel as though you don’t eat much yet the weight keeps piling on? Have tried everything to lose weight but to no avail? Well, if these sentences fit you correctly, you are not alone. Although weight loss is different for each individual, it is vital to get […]
Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda. Still, very few people know that this ingredient […]
If you have a feeling that you have an overabundance fat not expected to your body, or some additional fluid present in your stomach territory, here is an answer for you. The syrup can be made at home and will take you just 10 minutes. Everything you can squander are 10 minutes of your time, […]