The Egg diet is great for those who want quick results. According to prestigious nutritionists and health nutritionists from around the world, the boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days! Unfortunately, there are a lot of different diets available, yet they include a lot of calories in the menu, especially in the U.S. where obesity is one of the major health problems. This common health problem also increases the risk of other serious side effects like diabetes, heart diseases, as well as cancer!
Contrary to what you might think, belive it or not, this medical egg diet does not demands that you to eat too many eggs! The menu is quite balanced and includes many citrus fruits, fresh and raw, or slightly boiled vegetables. This diet will help you boost metabolism and burn fat in your body without the annoying sense of hunger.
The Medical Approach in the Boiled Egg Diet Menu
Do’s & Don’ts
As with all balanced diets, in the egg diet recipe, you aren’t not allowed to eat any harmful foods such as candy, cakes, fries, and more. Avoid drinking spirits and alcohol. An important part of any diet is to drink plenty of water.
Why do you need hydration?
Water hydrates your body, nourishes cells and helps purify toxins. Drink at least 8 glasses of water a day or maybe even more. Keep an eye on how much water you drink for the first few days, as it may be difficult to meet your daily water requirements, especially if you are not used to drinking regularly. This may seem like a very large amount of fluid at first, but do not be discouraged, you will soon get used to it.
How often do you feel that you want to eat something, but can not determine exactly what it is? If this sounds familiar, the chances are that your body is highly dehydrated and you only need to drink more water. This may be the main reason why you are trying to lose weight. So just drink plenty of water every day to get rid of excess pounds and get great shape.
In addition, regular water consumption will teach you how to make a difference between feeling hungry by feeling hungry and helping you eat less food. Let’s go back to the Egg Diet. The creators and followers of this diet claim that you can lose up to 14 pounds in 2 weeks without regaining your weight once the diet is over.
Here are some steps you can take during this diet:
- Start your day with lots of citrus fruits like oranges or grapefruit and 1-2 hard boiled eggs.
- Limit your diet to 3 meals a day, with no snacks between them.
- Drink water in between your meals. If you feel hungry, drink green tea and eat citrus fruit.
- Dinner no later than 19.00.
This is the rest of the day for the next two weeks, enjoy!
Write down the Egg Diet Menu and start Losing Weight now:
Week 1:
- Breakfast for every day: 2 eggs, 1 citrus fruit.
Monday:
- Lunch – berries.
- Dinner – roast chicken or steak, big salad.
Tuesday:
- Lunch – roast chicken with a small green salad.
- Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Wednesday:
- Lunch – low fat cheese, 1 whole grain bread, 1 tomato.
- Dinner-steak, or chicken with a large salad.
Thursday:
- Lunch – berries.
- Dinner steak, or chicken with a large salad.
Friday:
- Lunch – 2 eggs, steamed vegetables.
- Dinner – baked fish, big salad, 1 grapefruit.
Saturday:
- Lunch – berries.
- Dinner-steak, or chicken with a large salad.
Sunday:
- Lunch – chicken with steamed vegetables and tomato salad, 1 grapefruit.
- Dinner – steamed vegetables.
Week 2:
- Breakfast for every day: 2 eggs, 1 citrus fruit.
<Monday:
- Lunch – steak or chicken with a large salad.
- Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Tuesday:
- Lunch – 2 eggs, stewed vegetables.
- Dinner – baked fish, big salad, 1 grapefruit.
<Wednesday:
- Lunch – steak or chicken with a large salad.
- Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Thursday:
- Lunch – 2 eggs, low-fat cheese, steamed vegetables.
- Dinner steak, or chicken with a large salad.
Friday:
- Lunch – fish with salad.
- Dinner – 2 eggs, big salad.
Saturday:
- Lunch – steak or chicken with salad, 1 grapefruit.
- Dinner – Fruits.
Sunday:
- Lunch – chicken or steak with steamed vegetables, 1 grapefruit.
- Dinner – Same as lunch.
Final Thoughts on the Boiled Egg Diet & Recommendations
As you might notice, this is a low carbohydrate diet, so be sure to consult a doctor before starting it. For optimal results, make sure you exercise on a regular basis. This 14 day egg diet will help you lose weight quickly and without much effort. The menu is very simple and you should not have any problems while you follow it. Try to stick to the diet as strict as possible, otherwise you can not get these great results!